Mindfulness & the Journey of Bereavement
$16.95 AUD
Category: Grief | Series: Mindfulness Ser.
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can under ...Show more
Grieving Mindfully by Sameet M Kumar PhD
$31.95 AUD
Category: Grief
Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need conn ...Show more
Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
$19.95 AUD
Category: Depression | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$42.95 AUD
Category: Depression | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Practical Gde Mindfulness-Based Compassionate Living by Erik van den Brink; Frits Koster
$41.99 AUD
Category: Mindfulness
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to ...Show more
Whispers in the Stillness by SHEEHAN, MARTIN
$33.95 AUD
Category: Christianity
Whispers in the Stillness invites us to see how the increasingly popular practice of mindfulness can be a doorway to spiritual experience. Interweaving stories and step-by-step meditations, along with psychological and scriptural wisdom, it provides guidance in discovering how the Spirit can reach us th ...Show more
Striker Slow Down!: Calming Book for Chl by Emma Hughes
$19.95 AUD
Category: Yoga for Children
Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness? This charmin ...Show more
Sitting Still Like a Frog - Mindfulness by Eline Snel
$26.95 AUD
Category: Yoga for Children | Reading Level: General Adult
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptance of each mome ...Show more
Freedom From Anxious Thoughts & Feeli... by SYMINGTON SCOTT PHD
$33.95 AUD
Category: Anxiety
A Two-step Mindfulness Approach for Moving Beyond Fear and Worry
The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker
$35.00 AUD
Category: Body Therapies
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like Surrendering to the Breath and Befriending Feelings that allow th ...Show more
The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike
$22.95 AUD
Category: Mindfulness
What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living.Koike's theory tells us ...Show more
Flowers in the Dark - Reclaiming Your Power to Heal from Trauma with Mindfulness by Sister Dang Nghiem
$29.95 AUD
Category: Buddhism
"Profound and hopeful.... Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended."--Rick Hanson, PhD, author of Buddha's BrainLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of a ...Show more